Vida Tennis have made some updates to this level.

To view all the latest info click on the following link

The Vida “my Progress Program” enables kids to monitor progress along their tennis journey. The aim of the my progress program is to highlight and fast track their development to playing real tennis. As the levels progress the child’s knowledge, ability and confidence grows enabling transition from the co-operative themes to compete.

Level “Match” Theme & Link to Competition

Level Match activities are within the compete theme using the Hot Shots Green Ball on a full size court. Children are able to compete in match play within a Hot Shots Green League. They are also transitioning into association club competition, JDS tournaments and super 10’s. This level again tests the 5 key Vida Physical Tests to compare to previous results and you will find the results on the certificate.

The my Progress Match level is the eighth and final level in the eight stage program and your child has achieve the following in each of the six key learning areas to achieve their certificate;


  • Rally with varying height over the net, depth, speed and spin.


  • Rally with varying height over the net, depth, speed and spin.

Net Play

  • Perform a volleys rally with a partner (on baseline) using correct grip.
  • Understand how to lob the player at the net.

Serve & Return

  • Start to understand the difference between first & second serves (speeds & spins).

Game Base

  • Develop an awareness of singles & doubles point play tactics

Physical Development

  • Testing: 10m sprint, Vertical Jump, Vida Agility Test, V-Sit Test and Throw distance.

My Progress Match Certificate Small

What is the Next Level and What do I have to do to achieve it?

my Progress

You have now completed the my Progress Program. 

What are my Next Steps – click here to find out.

Click here to view the full program poster with all levels.

What are my Next Steps?

Tennis Lessons

Once the child has finished the my Progress program they have a number of options both for coaching and competition play. Coaching options include squad sessions (both Green Ball & Hard Ball), Private Lessons (Tech/Rep Program), Video Analysis and Yellow ball tennis.

Competition Play

Along the my Progress program kids are introduced to scoring and real tennis through their lessons and introductory co-operative play (Vida Red Ball Comp). Players then transition into compete themes within lessons and the Hot Shots Leagues.

The next steps for competition play are association junior competition, junior pennant, super 10′s, Junior Development Series round robin events and/or Junior ranking events. You coach will help guide you through this program or click here to view an overview pathway.

Click here for more information about competitions & tournament options.