The third video is our series will focus on shoulder mobility for tennis.
The range of movement in your shoulder will have a direct relationship with the fluency and speed of your serve and many other shots in tennis. Tight shoulders lead to tight backs and necks, which will effect performance, possible injury and lower enjoyment of the sport.
The following video gives you some exercises to get you started.
For more information about these exercises and any mentioned in the series of videos contact Acacia Health
Peter Sampras, the greats server of all time, had incredible shoulder mobility on his serve.