Vida offer a variety of programs for all ages and abilities at all of our venues most days of the week. We can tailor a program to suit your needs; weekly lessons, hot shots, play competition, tournament, holiday programs, training camps, adult session and more.

Step 1 iconSelect from the following programs.

Step 2 iconFind your closest Vida Venue (click here).

Step3_iconRegister and get started.

register now button blueYou can do this online, re-enrol into a class or download a pdf with further info about your specific venue by clicking the Register Now button. You will also find program packaging options. If you would like to sign up for our latest news and a FREE intro session to best place you into the correct session put your details in the box on the right and a Vida Team member will contact you.

To view our welcome message and a further lesson message click here.

Group Kids Tennis Lessons

The Vida Tennis Group Hot Shots kids tennis lessons are run in a fun, enthusiastic environment with emphasis on developing the fundamental motor skills for tennis and everyday life. Energetic, high participation, with small class sizes to create a great environment to fast track learning and individual development. As the players progress the emphasis is placed on tactical and technique awareness. Players will be placed in groups of similar age and standard and a racquet can be provided for the session if required.

my Vida journey

My Vida Journey SmallVida Tennis have their own designed “my Vida journey” program to help guild children through the learning process. All kids who enroll in Hot Shots Group tennis lessons participate in the program and are guided through their tennis pathway receiving certificates along the way to mark their achievements. Once completed they can then take their “next steps” into competition, squads and more. There are two program areas with the my Vida journey; Head Start Program and the my Progress Program.

Click here to view further details of this program.

Vida Tennis My Journey Poster

Hot Shots Stage

 The Hot Shots Stage are integrated into the my Vida journeyand are split into three stages: Red, Orange and Green

There is also an optional Launch Pad stage for young players aged between three and five-years-old. Children progress from one stage to the next when they are ready. This ensures that children learn at their pace and will ultimately make the transition to using a yellow ball on a full-size court when they are fully prepared.

HS Launch Pad Stage

Vida Tennis – “Head Start Program”
Hot Shots – Launch Pad Stage (ages 3 – 5)

The Launch Pad stage introduces children to tennis through games and fun activities. Children learn the basics of tennis including how to rally. This stage really help children develop their fundamental motor skills; throw, run, catch, jump and most importantly, tracking. There are a number of program options at this stage but its a great way for kids to stage tennis and have fun.

Court size: variable
Tennis ball: red ball (25% compression)
Recommended racquet size: 19–23 inches


HS Red Stage

Red Stage (Ages 5 – 8)

The Red stage is for beginners. The red ball is larger than a yellow ball and doesn’t bounce as high (just 25 per cent compression), making it a breeze for even the youngest players to hit it comfortably. The courts and nets used in the Red stage are much smaller and easier for kids to move around.

Court size: 3 m × 8.23 or
6 m × 10.97 m
Tennis ball: red ball (25 per cent compression)
Recommended racquet size:21–23 inches

Click here to learn more about the Hot Shots Red Stage


HS Orange Stage

Orange Stage (Ages 8 – 10)

After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger. Kids continue to develop their skills in a modified tennis environment while having a great time.

Court size: 6.4 m × 18.29 m
Tennis ball: orange ball (50 per cent compression)
Recommended racquet size:23–25 inches

Click here to learn more about the Hot Shots Orange Stage



HS GReen Stage

Green Stage (Ages 9+)

The ball used in the Green stage has a higher compression (75 per cent of a yellow tennis ball) and children play on a full-size court.

Court size: 10.97 m × 23.78 m (full court)
Tennis ball: green ball (75 per cent compression)
Recommended racquet size:25–27 inches

Click here to learn more about the Hot Shots Green Stage




Are you ready to play Hot Shots Now?

Put your details in the sign up box on the right and a Vida Team member will contact you to organise your FREE intro session at your local club or

register now button blue.


HS Yellow Stage

Yellow Stage (Ages 11+)

The Yellow Stage is not an official stage in the Hot Shots Program but it marks the time when a child is ready to play on full size courts with the normal yellow tennis ball.








Private Tennis Lessons

Individual private tennis lessons are coaches by qualified experience staff and session encompass all facets of the modern game. The four key areas of development are the primary focus; technical, tactical, mental and movement. Video analysis is a key component in private tennis lessons and there are different length lessons available (30, 60, 90 minutes) depending on the individual. For more information on privates sessions or our Tech / Rep program please follow the link to the Vida Website.

register now button blue

More Tennis Lesson Options

There are many other program options which include;

  • Group Lessons
  • Squad Sessions
  • Holiday Programs
  • Ladies Lessons
  • Cardio Tennis
  • Fitness programs
  • Hot Shots Leagues

For more infomation on the above programs please click here

Vida Tennis Pathway Poster 2017

Check out some of the Vida player testimonials which tell their own pathway story (Click Here)